Best Kettlebell Exercises to Build Muscles

Kettlebell exercises are one of the most effective and underrated exercises. It is hands down the best method to build muscles. These exercises are essential if you want to get a muscular body and build more muscles. These exercises will help to transform your body in a better way.

Benefits of kettlebell exercises:

• These exercises help in lean muscle building
• They help us boosting the metabolism of the body
• Helps in improving stability and balance

Here are some of the best and most effective kettlebell exercises that you should try:

• Kettlebell deadlift

The deadlift will allow the muscles to grow to the hamstrings, back, hips, and glutes of your body. Here is how you can do it :

1. Stand with your feet apart and bring the kettlebell in between your legs.
2. Handle the inline with the help of your ankles.
3. Bend your hip and try to grab the kettlebell using both of your hands
4. Before you try to lift the kettlebell, make sure that your shins are vertical and your back parallel to the floor.
5. Grab the handle hard and then try to pull the shoulders backward
6. Lift the kettlebell not by pulling it upwards but by pushing it through the grounds
7. Now stand tall and then squeeze the gluten.
8. In the end, place the kettlebell at the same position you picked it up from.

• Kettlebell Swing

It is one of the best exercises to strengthen your muscles and burn fats from your body. This exercise will develop power in the core, glutes, and hamstrings of your body. This exercise will also help in blasting your metabolism.

Here’s how to do it:

1. Start from being in a deadlift position.
2. Place the kettlebell some feet away from yourself.
3. Hike kettlebell in between your legs just like a football
4. Drive the hips forward
5. Now propel the kettlebell as if there is a target in front of you.

• Kettlebell Push Press

It is one of the most explosive, phenomenal exercises that will sculpt the huge traps, ripped triceps, and big shoulders. Another benefit of this exercise includes core stability that will force your body to generate more power, especially from the lower parts of your body, which would transfer to the kinetic chain through the arms.

Here’s how to do it:

1. Start by placing the kettlebell at your chest, and the kettlebell should be outside of your arms, and make sure that your hands are under your chin.
2. Ensure that your chest is up and your shoulders are pulled back. Wrists should be straight and armpits crushed.
3. Lower your body in a partial squat position and try to explode upwards using your legs. Your arms should be overhead.
4. Ensure that the biceps are just next to your ears and that your wrists are flat. Do not bend backward.
5. Now carefully bring the kettlebell back to the initial rack position and then repeat all the steps.

• Kettlebell clean

It is a type of power exercise that will swing the kettlebell to rack position. This exercise will help you build coordination as well as strength. It is a very efficient and safe method to bring your kettlebell to a rack position specifically for the overhead exercises.

Here’s how to do it:

1. Begin by being in a deadlift position.
2. Place the kettlebell some feet away from your body.
3. Hike the kettlebell in between your legs just like a football and move the hips forward.
4. Swing the kettlebell in a rack position and then repeat the steps.

• Kettlebell Snatch

It is a kind of power exercise that will allow you to swing the kettlebell in an overhead position. This exercise builds more power because it travels more distance.

Here’s how to do it:

1. Start by being in a deadlift position. Place the kettlebell at some distance from yourself.
2. Hike the kettlebell between your legs and then drive your hips forward.
3. Then swing the kettlebell to an overhead position.
4. Drop the kettlebell in between your legs, and then repeat the steps.

Use this as a power exercise; include it at the beginning of the end of your workouts.

You can continue doing all the exercises without resting in between if you want. However, if you feel that you cannot continue without taking a break, you should give yourself a rest of about 10-15 minutes and then continue again.