Physical wellbeing isn’t just about looking good. Instead, the more critical aspect of it is feeling good from the inside out. If your physical health is bad, you can find yourself feeling depressed, lethargic, and demotivated. On the other hand, staying active and fit comes with various psychological and physical benefits that can give you a better life quality. Under lockdown, it’s more challenging than ever before to maintain our physical health. We can’t head to the gym, go for a run, or play sports as we usually would. Instead, we’re stuck at home for extended periods without any way to stay healthy, or so it seems. While living under lockdown is understandably challenging for all of us, there are ways that we can cope with the situation.
Contrary to popular belief, keeping up with your physical health under lockdown may not be as hard as you think. The few tips listed below won’t just help you improve your physical health under lockdown. Still, they can prove incredibly beneficial for your mental health too. So, let’s get into it!
CREATE A HOME GYM
Since you can’t go to the gym, it’s time you get the gym to come to you! So many of us head to the gym because we can find all sorts of machines that help us work on several essential muscle groups simultaneously. At the same time, it can be pretty costly to invest in every gym machine. You can invest in some machines that help target most of your essential muscle groups. The vertical climber can provide you with a cardio session like no other. This device is optimized for efficiency and pushes you to the limit, letting you burn many calories in a short time. When getting a home workout machine, it’s understandable that you would want to get the most value for your money, and the vertical climber does just that. Gym machines can help us get faster results. They can provide more excellent resistance while targeting muscle groups all across our body to help us build immense strength.
DO SOME YOGA
Most of us imagine that yoga helps our mind more than our body, but that couldn’t be further from the truth. When done right, yoga serves a two-fold purpose, and it’s also something you can easily do from your home without any equipment. Yoga has long-lasting benefits for your physical and mental health. It helps you tone up, build flexibility, reduce stiffness, and improve posture. Yoga can significantly improve your cardiovascular health by helping you tackle issues such as blood pressure and obesity. Yoga can help tone your muscles and strengthen them, giving you more excellent definition and burning away fat.
FOLLOW AN ONLINE WORKOUT CLASS
If you’re someone who depends on their trainer, there’s no need to fret. Being under lockdown doesn’t have to mean that you can’t get those helpful tips and pointers still. For a more guided workout session, you can join any online workout class to help you get back in shape. The WHO recommends that adults get around weekly 150 minutes of moderate aerobic activity orvigorous activity for 75 minutes. Having a scheduled class can help you better achieve these fitness requirements. You can even find free online videos on the internet to help you stay fit.Taking these online classes is also an excellent way for you to stick to a routine, making coping with lockdown much easier.
GET A BREATH OF FRESH AIR
While it can be challenging to head outdoors like we once used to, it’s time we made the most of what we have. Staying indoors can have detrimental effects on our mental and physical health. However, heading outside, even if it’s just to your terrace, roof, or lawn, can give you a much-needed break. Spending a few minutes outdoors can help your body get its daily vitamin D dose and regulate your melatonin levels. For a break in the monotony, you can take your workouts outside. Home workout equipment is pretty portable, so you can get a chance to soak up some sun while you exercise.
FOCUS ON YOUR DIET
While exercise is essential in helping us maintain our physical health, diet plays an equally integral role. If you eat greasy, sugary foods, you can feel lazy, bloated, and demotivated. However, if you keep your diet fresh and balanced, you can feel much better. Sticking to a healthy diet is even more critical in lockdown as our activity levels are much lower than usual. When planning your meals, be sure to stick to a schedule and have every meal on time. Eating healthy and clean also ensure that you fulfill all your dietary requirements and strengthen your immune system.
If there’s anything this pandemic has taught us, it’s that health is essential. Following these tips will help you bring some cohesion back into your life while keeping you fit and mentally happier. Over time, you can even integrate these tips into your life in the long run for a healthier lifestyle.